All Diets Die by John L. Pantera
All Diets Die is the last weight loss book you will ever need. No more gimmicks, no more yo-yo fad diets, no more confusion. Just the truth behind losing unwanted body fat..permanently! Through years of working with thousands of adults trying to look and feel their best, John L. Pantera has comprised a collection of simple techniques and principles to help you shed excess body fat and keep it off forever.
Why Do All Diets Seem To Eventually Die?
Most Americans have tried at least one diet. For some, more than one. And inevitably, that diet ended. John L. Pantera has written the last weight loss book you will ever need in All Diets Die - How to Win & Be Thin (for life!). Finally a manual that reads easy so that anyone can understand how to overcome their personal weight loss dilemma. Pantera explains the reasons that many people are not able to keep unwanted body fat off and what to do to finally end the fat loss battle. No more yo-yo ups and downs, no more dieting.
In the first stage, goal setting and accountability is addressed. This serves as the foundation for a successful program. Then come the laws of losing body fat. These laws are set in stone and cannot be negotiated.
Here the reader will learn all there is to know about the science of losing body fat and keeping it off. These methods are explained in very simple terms so that there is no possibility of confusion. Lastly comes the right exercise plan, which ties the entire process together, and is customized to fit any individual's situation.
All Diets Die promises nothing but the truth in the fight against fat. No gimmicks, no fads. Just tried and true methods to help anyone look and feel their best.